21 Steps Of How To Overcome Depression - The Conclusion
In A NutShell
1. Embrace Vulnerability
2. Let the grief out
3. Seek Help
4. Smoking, Drinking, Fucking & Eating
5. Meditation & Self Awareness
6. Do not seek sympathy
7. Don’t make it a Public pity party
8. Face Facts – Accept The Worst
9. Write down how you feel
10. Have someone to talk to
11. Need to start getting busy
12. Use Negative Emotions to Power You
13. Don’t Take Revenge But Take Revenge
14. Have Goals Strengthen You
15. Have Goals that Attack The problem
16. Out of sight, out of mind
17. Change & Creativity
18. Change your environment
19. Physical Exercise & Exertion
20. Help Others
21. Don’t Repeat The Same Mistakes
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My Past
As A Child, I Was Raped, Tortured, Tormented, Rejected, Ostracized & Rejected By The Very Family I Loved
From The Age Of 7, I Tried Numerous Times To Commit Suicide
So How Did I Overcome All These Depressing Memories & Moments?
Here Are The 21 Steps Of How I Overcame Depression
Loy Machedo
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