Losing 11kgs in 8 Days - Loy Machedo's Weight Loss Tips

Losing 11kgs in 8 Days - Loy Machedo's Weight Loss Tips



1. Family Support

2. Managing Fridge & Food Cabinet

3. If you fail to plan, you’re planning to fail

4. Tupperware

5. Cooking in Advance

6. Awareness List

7. Your Circle of Friends Define You

8. The Elusive List

9. Research & Information

10. Fasting

11. Intermittent Fasting

12. Easy Gym Access

13. Ice Ice Baby

14. Plan Out Your Gym Workouts

15. Keep The Goals Simple

16. Be Consistent

17. The Most Important Day – The Cheat Day

18. Delayed Gratification – Pause & Breath

19. You Failed – So What?

20. A Lifestyle Choice



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